SPINNING: a 45 minute intense cardio class on a bike. This class is proven to burn 500-800 calories while you ride. We take the flat roads and the hills with endurance. This class will get you leaner and improve overall body tone. PLEASE NOTE YOU NEED TO SIGN UP AT THE FRONT DESK TO ENSURE A BIKE FOR YOUR CLASS.

BOOT CAMP: 45 minutes to start your day. Must be in some basic shape, because the drills and movements can be intense.

SPIN: This is It! --- the most addictive class available --- indoor cycling to music.

CARDIO MIX: Wow! This class will have you working up a sweat with a great cardio workout combined with core exercises and more!

PILATES: is based on the teachings of Joseph Pilates. This mat class is a form of resistance training that strengthens muscles and reduces tightness through precise, demanding exercises and movements. Engages your powerhouse (stomach muscles) throughout the class. You also develop a more functional posture of the body.

STEP: Low impact, easy to follow, basic step moves. 30 minutes of aerobic work followed by light resistance training. Modifications are shown so that all levels are welcome.

GROUP POWER: is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power.

GROUP KICK: brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group kick will knock you out!

INTERVAL ZONE: Take your workout to a whole new level with INTERVALS!! This class combines intervals of cardio with intervals of strength for calorie blaster!

BUTZ & GUTZ: This class says it all. Targets your buttocks and your abdominal area with all lower body workout to strengthen and slim down your body.

YOGA: Journey into this class for a flow of energy mixed with relaxation. A traditional class with sun salutations, downdogs warrior poses, etc. Learn to focus on your body awareness with breath, movement and the energy you will feel... We also use some props for modifications when necessary. A Yoga mat is always good to bring to class. ALL LEVELS ARE WELCOME!

YOGILATES: a class based on the teaches of master Jonathan Urla. Combining the flexibility, balance, and breathing of Hatha Yoga. You learn to hold your center along with stretches for your spine and techniques to strengthen your core-powerhouse. You will feel realigned, rejuvenated, and energized.

HIP HOP FUSION: this class combines a music style with jazz and funk that caters to all levels. A routine is taught over a 4 week period to master the moves. Learn the love of dance with lots of fun. BE FUNKY FIT!

MEN'S STRETCH: a class that targets a mans physique to improve flexibility and help with posture and improve overall agility in their bodies. A great way to start the day.

STRENGTH: This total body class is a group personal training class with weights to help improve endurance and increase overall strength. WE TAKE IT TO THE POINT OF FATIGUE WITH LOTS OF LUNGES, SQUATS AND UPPER BODY. ALL LEVELS!

STEP & STRENGTH: high endurance cardio moves with some step aerobics for high intensity intervals throughout the class... GET READY TO CHALLENGE YOUR CARDIOVASCULAR ENDURANCE!

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